Philippines' Slammer #SmoothieWorld

The Philippines' Slammer is one of those great highball juice drinks that are perfect anytime and should be able to be ordered in almost any establishment. The mix of vodka, Southern Comfort, amaretto and sloe gin is topped off with orange juice for a refreshing drink. There is also an Philippines' Slammer shooter, which is similar but skips the vodka and orange juice.

Ingredients:

• 1/2 oz vodka
• 1/2 oz Southern Comfort
• 1/2 oz amaretto
• 1/2 oz sloe gin
• orange juice

Procedures:

1. Pour the liquors into a highball glass filled with ice.
2. Fill with orange juice.

10 Different Smoothie Blend Just For You #SmoothieWorld

Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. Smoothies provide important protein, vitamins and minerals from ingredients like tofu, yogurt and fruit. For an easy breakfast or snack, try making one of our quick and healthy smoothie recipes, including banana smoothies, berry smoothies, green smoothies and more easy smoothie recipes.


1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 1/2 cups each milk and ice, and sugar to taste. Top with whipped cream and more strawberries.

4. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup each milk and ice, and sugar to taste.

5. Raspberry-Orange Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste.

6. Peach-Mango-Banana Blend 1 cup each chopped fresh or frozen peaches and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste.

7. Honeydew-Almond Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice, and honey to taste.

8. Cantaloupe Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3 tablespoons sugar, 1/2 cup water and 1 cup ice.

9. Carrot-Apple Blend 1 cup each carrot juice and apple juice with 1 1/2 cups ice.

10. Spa Cucumber Peel, seed and chop 2 medium cucumbers. Blend with the juice of 1 lime, 1/2 cup water, 1 cup ice and 3 to 4 tablespoons sugar or honey.

Bloody Gladiator #SmoothieWorld

The Bloody Gladiator is simply called Gladiator by my friends and is a slight variation of the Bloody Mary. It replaces the tomato juice of the Mary with clamato juice (clam and tomato juice) for a twist. The clamato does make this a drink that not everyone will like as it is more of an acquired taste, but for those who can get beyond that, it makes a great brunch cocktail and another that should help alleviate hangover pains.


Ingredients:

• 1 1/2 ounces vodka
• 4 ounces clamato juice
• 2 dashes Worcestershire sauce
• Dash of Tabasco sauce
• Lime wedge
• Pepper to taste
• Celery salt
• Celery stalk for garnish

Procedures:

1. Rim a highball glass with the juice from the lime wedge and a combination of celery salt and salt.

2. Add the vodka and clamato juice.

3. Season with pepper, Worcestershire and Tabasco sauces to taste.

4. Stir well.

5. Garnish with a celery stick.

6. Yield: 1 Cocktail

Red Devil's Eye Cocktail #SmoothieWorld

Any beer can be used in this drink, although I would advice using a lighter one that is inexpensive. You can also dress up the flavor in the same way you would a Bloody Mary, by using hot sauce, pepper, celery salt, etc.

Ingredients:

2 oz tomato juice
14 oz beer
Salt to taste

Procedures:

1. Pour the tomato juice into a beer mug.

2. Fill with beer.

3. Add salt to taste.

Millionaire's Cocktail Drink #SmoothieWorld

A delicious fruity punch recipe with a heavy alcohol content that you will surely love and it can serve many on a limited budget. Pisang Ambon is a very sweet, bright green liqueur from Indonesia and is made from herbs and green bananas. It works well when blended with orange juice or orange flavored liqueur such as Cointreau.


Ingredients:

4 ice cubes, crushed
2 whole ice cubes
1 measures Pisang Ambon
½ measure Brandy
1 measure Gin
4 measures freshly squeezed orange juice
2 tsp Freshly squeezed lemon juice
3 mint sprigs to decorate
an orange, rind to decorate

Procedures:

1.) Place all the ingredients except for the crushed ice into a cocktail shaker.

2.) Shake for 1 minute,or until a frost forms on the outside of the cocktail shaker.

3.) Strain into a tumbler, then add the ice cubes and the mint sprigs with the leaves pointing up.

4.) Decorate with orange rind if you prefer and serve. Serve 1.

Top Tips For Even More Delicious Thick Smoothies #SmoothieWorld

If you want to achieve thicker and creamier smoothies from your home smoothie maker, adding dairy alternatives or dairy milk and yoghourt is a great way to do this. Careful choice of ingredients will ensure that the smoothies are still healthy and low in calories. To ensure healthy bones in young children and to protect from osteoporosis in adulthood, an adequate supply of calcium is needed and both dairy and enriched dairy alternative milks are a good source of this vital mineral.

For those with lactose intolerance or who find dairy milk difficult to digest, the wide range of dairy alternatives available are ideal for adding to smoothies. Careful choice of ingredients will ensure that the smoothies are still healthy and low in calories.

One of the best sources of calcium naturally available in the diet is cow's milk. Children who may benefit from additional calories could have full fat milk, but for the rest of us, it is probably best avoided because it is high in the saturated fats which we should restrict in our diets for the sake of our health. The full benefits of dairy milk are still available in both low fat and skimmed milk.

Cream can be added to smoothies to make it a really special treat. This super-rich creaminess can also be achieved by adding mascarpone or crme fraiche. Whilst cream is very high in saturated fat and therefore high in calories, it is also a great source of vitamin E so is probably ok as a treat now and then.

Yoghourt can be added to your smoothies to make them thick and delicious too. Some yoghourts such as the thick 'Greek' type yoghourts are high in calories so it is best to check before buying and choose one of the lower fat versions of these thick and creamy varieties. To add an extra dimension to smoothies, add fruit yoghourts.

Yoghurt is a good source of calcium and people who are unable to tolerate drinking cow's milk often find that they can digest yoghurt. Probiotic yoghurts, sometimes called 'live' yoghurts are the best sort to look for as these have huge health benefits to both the digestive system and the immune system. High fibre yoghurts which actively lower cholesterol are now widely available and make good additions to smoothies.

A good option if you are watching your calories is to look for one of the non dairy milks now available in supermarkets. Dietary advice is that Polyunsaturated fats are a healthier choice and almost all nut milks (except coconut milk) are high in these. Non-dairy milks enriched with calcium are a good idea if these are regularly drunk instead of dairy milk and most soya milks now have as much calcium as cow's milk.

To add more interest to smoothies or shakes, flavoured rice milk is available. Rice milk is sweet and delicious and is worth adding for this reason although its texture is not as thick as cow's milk. Another type of milk which is great for adding richness and creaminess is oat milk. A wide range of nut milks can now be purchased so it is fun to experiment with different types.

To sum up, there are lots of ways to make your smoothies even more delicious by adding some of the ingredients to make them creamier and the amount of additional calories can be controlled by checking the labels on packaging and choosing the healthier options. I prefer to make my smoothies at home in my smoothie maker for this reason as I know exactly what has gone into the smoothies I drink and it is fun to experiment with different ingredients.

Source: Alison Graham@GoArticles

A Woman's Desire Cocktail #SmoothieWorld

Ingredients:

1 measure gin
1 measure cherry brandy
½ measure Benedictine
½ measure freshly squeezed lime juice
4 measures freshly squeezed orange juice
3 ice cubes, crushed
Soda water, to top up
Small pineapple wedge, fresh cherry and lime peel, to decorate

Procedures:

1. Pour the gin, brandy and Benedictine into a cocktail shaker.

2. Strain in the lime and orange juice and shake for 30 seconds, or until blended.

3. Place the crushed ice cubes into a Collins glass and pour over the cocktail.

4. Top up with soda water, add a swizzle stick and decorate with a pineapple wedge, cherry and lime peel.

Quick Way of Discovering Smoothie Recipes #SmoothieWorld

These days, everybody loves smoothies! It seems that this drink has managed to fascinate a large number of people in all parts of the world. More and more enthusiasts seem to be eager to discover delicious smoothies recipes, that will help them balance their diet and thus, their lifestyle. Although the smoothie is part of any vegan's daily diet, it appears that people who are not necessarily part of this group drink it! The reality is that the smoothie is truly healthy and there are several reasons for which you or any other individual should consume this beverage. It is full of important, vital vitamins. Considering that the smoothie is made from fresh fruits or vegetables that are not cooked in any way, you can rest assure that you will gain an important vitamin intake. It is common knowledge that all the properties fruits and vegetable have completely disappear once these are prepared. If you really want to learn more on how to prepare a tasty smoothie each morning, then focus all your attention on the online market.

It is true, the online world holds an impressive amount of information and you can find practically anything here, including delicious smoothie recipes. The benefit of searching online is that you are constantly faced with new, fascinating ideas. There are smoothie lovers all over the world and they always come up with tasty smoothie ideas. The online market does offer the right space for enthusiasts to stay informed. Things are just about to get better. As the level of interest regarding smoothies and healthy living increased, enthusiasts are sure to find many green smoothie applications. With a green smoothie app, you are given the chance to prepare the best beverage there is in no time! If you have a smartphone, a few fruits and vegetables and some free time, you could be preparing a tasty drink! If you needed to find out more on benefits, then you should know that the word you are seeking is diversity. If you manage in locating a dedicated, you will truly be impressed by the number of smoothie recipes you will discover.

If the above mentioned facts have convinced you that a green smoothie app is just what you need to prepare delicious, natural, healthy beverages, then focus on identifying a professional tool. On different application stores, you can find several options. Some of these apps can be free. Try to choose one that has plenty of recipes and that it constantly updating its recipe data base. This way, you will never run out of ideas and making a tasty smoothie will no longer be a challenge. If you do not know how to choose the right application, you can always ask the internet. There are so many websites that can help users identify top smoothie applications, making the entire selection process very simple and fun. Now, that you know just how simple it is to find the next big smoothie recipe, prepare the ingredients and get ready to try an amazing beverage.

Source: Scarlet Lenoir

Green Smoothies and How to Get Your Kids to Drink Them

Smoothies are making such a huge difference in my life, I can't help but to share it with others - they're painless to prepare, taste extraordinary, and the overall health benefits are really exceptional. Nevertheless, I'm met with the exact same hesitancy when talking to someone, wanting to get him or her to experience one; they are reluctant mainly because they are evaluating the way the smoothie looks with their eyes; they have a look at the green color and politely decline my invitation to try one.

I really can't blame them, as soon as started with the smoothie lifestyle over a year ago, I looked at my healthy drinks and thought they looked nauseating - despite the undeniable fact that they sure have a fantastic flavor. Most of us do, nonetheless, eat with our eyes before anything enters our mouth. So it's common that your children will can look at a smoothie and not really be joyful about the color. I suppose it seems too reminiscent of the green vegetables that you are constantly encourage them to eat.

With that said, here are a few hints I've found to get the green smoothies to look as wonderful as they taste.

First, the flavor needs to be amazing, and that normally means it's got to have a great sweet flavor as well as no hint of vegetable flavor in any way. Choose vegetables including kale, cucumber, spinach, and collards which are normally milder tasting. Keep away from stuff like celery, lettuce, and beets. A small portion of those might easily overtake the flavor of a smoothie recipe, even with fruit included.

You can add raw, natural honey. Make certain that the honey is raw (unprocessed) which means stay away from most of the honey sold in a large number of food markets. It's been cooked and the live enzymes within wiped out. Honey is loaded with a wide variety of healthy advantages, particularly if you have allergy sufferers in the home.

Stevia, a natural and organic sweetener that is native to South America, can also be added to a smoothie to enhance the sweetness of the drink. It consists of zero calories or side-effects. Natives there have been using it for generations as a sweetener. It does contain a bit of a bitter aftertaste that will not be noticeable in a smoothie however.

The second thing you can do to help your kids drink their green smoothies is simply make them not green. Use strawberries, blueberries, raspberries, cherries, or red grapes as your base fruit. Toss in a banana and mango, pear or pineapple if additional sweetness is needed. I would use more spinach than kale or collard green because those tend to add a dark green hue to the smoothie which means it will come out a brownish shade rather than purple.

If you really want to crank up the sweet flavor and purple color put in one or two tablespoons of grape concentrate (organic) in the smoothie maker and you now will have a purple smoothie mix that is super sweet. Be certain to shop for nothing but organic concentrate without any added ingredients like organic cane sugar or organic pineapple cane. Those nothing more than processed sugar made from organic fruit.

To speed things up you can get some ice trays and freeze the concentrate so you have a a pre-made source the moment they are needed.

These hints should certainly go along way in getting your kids to change their attitude about enjoying green smoothies. Plus, you can use these same strategies on anyone who is reluctant to try your nutritious drinks. They will never need to learn the mega amounts of healthy vegetables and fruits contained in every serving. They'll likely think they are indeed drinking a delightful sugary beverage. I think you are going to appreciate the results if you give these ideas a try.

Source: Steve Austin

The Irish Voyage

This is a fun frozen cocktail consists of banana, coconut, Irish cream, and rum. The Irish Voyage is a delicious concoction that will cool you down during hot summer and other occasions. Find an accent with citrus and other mix to elevate the taste. Blend the ice properly to reach the exact better drinking experience.

Ingredients:

3 ounces coconut milk
1/3 ripe banana
1/2 ounce Bailey’s Irish Cream liqueur
1 1/2 ounce Pyrat XO Reserve Rum
1 scoop of ice
Whipped cream and roasted coconut for garnish

Procedures:

1. Place all ingredients into a blender.

2. Blend for 15-20 seconds, or until smooth.

3. Pour into a margarita or hurricane glass.

4. Garnish with whipped cream and roasted coconut.

5. You can prepare this drink in 5 minutes. Yield 1 glass.

Healthy Multi-vitamin Smoothie

Containing a wide variety of fruits, this juice is recommended to people of all ages as it’s healthy and nutritious and also very filling if you decide to have it early in the morning, before breakfast.

Ingredients:

2 pears, cored and diced
2 apples, cored and diced
2 carrots, peeled and sliced
1 tablespoon, lemon juice
2 cups spinach or chard (optional)

Directions:

Juice all the fruits and vegetables, including the spinach if you decide to use it. Add the lemon juice and drink as fresh as possible.

Zesty Tamarind Ice Cooler #SmoothieWorld

Taste this new concoction of sweet and sour mixture drinks. Really refreshing during summer.Explore other ingredients together with this recipe.

Ingredients:

12 cups of water
2 cups of tamarind bar or use fresh fruit, or 2 tablespoon of powdered tamarind
lime juice- generously prepared more than enough for 12 persons
chili powder - adjusted according to your taste
shaved or crushed ice - generously prepared more than enough for 12 persons

Procedures:

1) Combine water and tamarind in a saucepan and boiled. Lower the heat and simmer until syrupy.

2) When mixture is thick enough, strained to remove any seeds or particles. Set aside to cool.

3) To serve, add the syrup unto a glass with crushed ice, squeezed lime juice, add chili powder and mix according to your taste.

4) Serves 12 persons.

The Wonders of Black Cherry Juice To Our Body

Black cherry juices' sweet taste and nutritional value makes it the best drink for our sound health. Regular intake of black cherry juice drink may prevent your body from developing diseases and maintain your overall health.

There are many health benefits that a black cherry can give aside from its nutritious and wonderful taste. Based on studies, the darker the cherry is the more nutrition it can give. The North Americans are the people who were among to discover the healthy beneficial value of the black cherry. This fruit, the black cherry are said to combat health disastrous ailments and diseases because it's a good source of important nutrients our body needs. The juice of the black berry is used as alternative medicine and has various healing properties for certain types of cancer for it removes toxins and free radicals out of our body and other healing uses for colon, gout, and many other similar ailments.

Drinking black cherry juice can give our body superior anti-oxidants, anthocyanins, and it also has Melatonin good for fighting cardiovascular and circulatory diseases. Gout pain is the result of higher level of uric acid in the blood which can be dissolved and cured by drinking black cherry juice for it can lower the uric acid deposits in our system. According to studies conducted by a well known educational institution in the US, daily consumption of black cherries can dramatically lower up to 15% the uric acid level in the blood of women as they were serve with black cherry juice, dried black cherries, and fresh black cherries.

There are several vitamins and minerals you can get from drinking a glass of delicious black cherry juice like; calcium, zinc, selenium, copper, sodium, potassium, phosphorus, iron, magnesium, calcium, ascorbic acid, pantothenic acid, folate, niacin, riboflavin, beta carotene, good cholesterol, fiber, carbohydrate, and protein.

When it comes to anti-oxidants and phytochemicals, black cherry juice is the name to rely on because it has queritrin, isoqueritrin, anthocyanins to counteract the effects of cancer cells, specifically, in the colon. If you like to prevent and decrease the incidents of ligament and joint inflammations, arthritis, and gout, just drink black berry juice everyday regularly.

Beneficial health values from drinking black cherry juice or eating black cherry-

Good for enhancing memory:

Melatonin is a substance which has concentration in the brain and can be maintain by drinking black cherry juice. Clinical studies revealed that to maintain normal melatonin supply to improve memory and learning, one must consume at least a glass of black cherry juice.

Immune system enhancer:

Anthocyanin derived from drinking black cherries is an anti-oxidant to protect the body from adverse effects of free radicals and boosting immunity to fight diseases.

Heart stabilizer:

Black berry juice drinking can be very helpful to in prevention of hypertension, headaches, heart arrests, stroke, cardiopathy, and cell damage.

Joint pain healer and uric acid stabilizer:

Decreasing uric acid levels in the blood is the main thing to do to lessen the pains from arthritis and gout by regularly drinking black cherry juice.

Sleeping problems remedy:

Black berry juice has the important hormone called Melatonin for producing quality sleep and preventing anemia.

Regular drinking of black cherry juice reduces the risk of age related ailments and diseases.

Tropical Smoothies #SmoothieWorld

A tropical fruits for this delicious smoothie; pineapple and banana. Great for summer escapade or daily healthy life.

Ingredients:

1-19 fl. oz. can (398 mL) crushed pineapple, unsweetened 1 banana, medium
1/4 tsp (1 mL) coconut flavoring (optional: may also use vanilla in place of coconut)
1 cup (250 mL) fat free milk or full milk
crushed ice (optional)

Procedures:


1. In a blender, combine pineapple, break up banana and add flavoring.
2. Pour milk into blender and mix until smooth.
3. Add crushed ice if you like.

Makes 2 servings.

African Mango Extract

African mango is the latest superfood that is taking the US health and weight loss market by storm.

Researchers have stated that the African mango might possibly be one of the greatest breakthroughs in the health and diet industry in recent years.

Contributes to significant weight loss
Proven to lower cholesterol levels
Reduces blood sugar levels after meals
Stops hunger and cravings

What Is In African Mango?

African mango is derived from the seeds of the Invingia Gabonensis tree which is found in western Africa. Locally, it is known as bush mango' or wild mango'.

Each capsule contains 600mg of pure African Mango

The African Mango diet is one the hottest and newest trends in weight loss today. African mango is a weight loss supplement that specifically targets belly fat. The supplement helps users burn fat and cleanse their systems thoroughly. It's know to purify the blood and eliminate bad enzymes within the body. It stimulates metabolism accentuation and gets the body moving fast and burning fat regularly. Mango's grown in Africa has distinct qualities and the ingredients are unlike any other mango found on the planet.

It looks like every single few months a brand new wonder weight loss pill hits industry, the most recent getting the particular African Mango Diet Pill. Are these kinds of tablets well worth that, or even are they the newest way to consider your hard earned money and obtain your desires upwards prior to causing you to be no more healthy before you decide to got all of these? Let us take a look. The facts?

Statistical figures about obesity are quite shocking. Everyone knows that obesity has attained epidemic proportions in the U.S. Surveys show that over 1.7 billion people in the world are overweight. Moreover, there are billions of people who need to lose the extra pounds to stay in the range of normal weight for their height. Fad diets have proven to be disastrous for many dieters. Now is the time to take action. Take a look at the natural weight loss supplements that work and choose a suitable one for you.

Effective Natural Weight Loss Supplements

Bitter Orange:

The plant named Citrus aurantium is commonly known as bitter orange. It carries several medicinal properties and the extracts of its flowers and leaves have been a part of traditional Chinese medicines. These days, the plants are grown in California and Florida. Manufacturers of the weight loss supplement claim that 'bitter orange weight loss supplement' works as natural, herbal appetite suppressant. By reducing your appetite, the supplement helps reduce weight. Whatever studies were conducted, showed that the supplement led to increased metabolism and weight loss. Some studies showed that octopamine and synephrine from bitter orange can affect heart health seriously. So people diagnosed with heart diseases should stay away from bitter orange. Overdose can result in life threatening side effects like stroke, blood in stools, diarrhea, chest pain or blurred vision. Many diet pills contain bitter orange, so one should read the labels carefully and follow the instructions strictly.

Irvingia Gabonensis:

Irvingia gabonensis or African mango or bush mango is native to the West Africa and Southeast Asia. The tree produces mango like fruits which are being consumed by the local people since hundreds of years. The seeds of these fruits are useful for weight loss. This supplement is one of the latest natural weight loss supplements that work. The seeds of this plant were used as medicine by the local inhabitants. Manufacturers claim that irvingia gabonensis extract helps lower cholesterol levels. It also reduces fat deposits. The extract is obtained from the nuts (seeds) of African mango. The nuts are rich in soluble fiber which helps remove cholesterol from the body. The supplement prevents growth of fat cells. It is believed that the supplement helps stabilize glucose levels and hence, is good for diabetics. More studies are required to prove the benefits for diabetics. Those who want to take this supplement, should stick to a low calorie diet and a good exercise regimen. Following the instructions regarding the dosage is essential, otherwise you may suffer from side effects like flatulence, headaches, sleep problems, etc. Browse through another article 'safe and natural weight loss supplements' on buzzle for more information.

Green Tea:

The extract from green tea boosts your rate of metabolism and promotes natural weight loss. Green tea is an important Chinese medicine. In China, green tea has been successfully used to control weight. It is used in some diet pill formulas. The element 'Epigallocatechin Gallate' (EGCG) from green tea makes it a perfect ingredient for natural weight loss supplements for men and women.

Whey Protein:

Whey powder is produced from milk and it is the best source of high quality protein. It keeps you energetic and fit. You can add whey protein powder to water or milk. Whey protein keeps you healthy and active. It keeps you satiated for a long time and curbs your food craving. Whey protein thus helps you maintain a good body mass index ratio. Besides, the immunoglobulins present in whey protein help strengthen your immune system. It promotes the production of glutathione, an antioxidant which helps reduce the effects of free radicals on the body.

Ayurvedic Supplements:

Trifala, Guggul extract, Guduchi (Tinospora cordifolia), Shilajit, aloe vera, gotu kola, trikatu (black pepper, ginger and pippali or Indian long pepper in correct proportions), barberry, etc. help lower cholesterol and triglyceride levels, and also help improve your digestive health. You may also like to read through some of the best ayurvedic medicines for weight loss that you could adhere to.

While taking weight loss supplements, maintaining a positive and healthy mental approach to food can make a lot of difference. You should also find out the reason behind excessive weight and try to remove the cause. Understanding and analyzing the underlying causes of unhealthy eating habits can help solve the problem of obesity. Good eating habits and regular exercise can help maintain your weight and they can also improve your overall physical and mental health.

A healthy low calorie diet complemented with exercise has to be followed religiously, if you want to see the effects of weight loss supplements. Natural weight loss supplements that work also expect you to follow a balanced diet and perform regular exercises. Kids, pregnant and nursing women should not take these supplements. Those who want to take these supplements need to discontinue them after a month or so, to avoid possible side effects. Consulting a physician regarding the dosage and, possible uses and side effects of a supplement is always safe. You should consult your health care provider before opting for any weight loss supplements.

It is recommended that 2 capsules are taken per day, preferably first thing in the morning with breakfast.

African Mango comes in bottles of 60 capsules, sufficient for one month's use.

The Research Behind African Mango

Although African Mango has long played a nutritional and medicinal role amongst the people of west Africa, research into its powers as a weight loss aid did not commence until very recently.

What has been discovered, is that African Mango helps weight loss (20x higher than a placebo group), improves cholesterol levels and balances blood glucose levels. The test group also showed a reduction of 6.3% in body fat over the trialed period.

Healthy Papaya Smoothies #SmoothieWorld

A healthy drink that's perfect for the weight-watching crowd! This sweet fruit, known as a super food, is rich in vitamins A, C, and E, plus potassium, lycopene, and fiber. Be flexible with your smoothies' ideas.

Serves 1

Ingredients:

1 slice papaya
6 tablespoons fresh milk
1 tablespoon simple syrup
1 1/2 cups crushed ice

Procedures:

In a blender, place all ingredients. Blend until smooth. Drink with pleasure.

Healthy Raspberry Smoothie #SmoothieWorld

There’s just three ingredients in this voluptuously delicious “health” drink—proof that the simplest things are often the best. Best for your daily healthy drink.

Ingredients:

• 1 pint fresh raspberries (or 1 package (8 ounces) frozen raspberries)
• 2 tablespoons honey
• 32 ounces Organic Valley Live Organic Lowfat Berry Yogurt

Directions:

1. Puree raspberries in a food processor or blender, then strain through a fine-mesh strainer into a bowl. Use the back of a spoon to press out every bit of the bright red liquid; discard seeds. Whisk in honey until dissolved.

2. Add berry yogurt and stir until combined. Serve immediately or keep refrigerated until ready to serve.

3. Serves 4

Summer Smoothies #SmoothieWorld

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty - peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day, but there is something about a full fruit bowl, a promise of health and succulence, that time and again makes me arrange it as a still life, as I unpack the shopping, only to be wrong-footed when it all ripens at the same time. Typically the children are only bothering to eat apples, which last forever in the fridge. Desperate measures are called for.

It is time to make smoothies. Even children, who wouldn't give a second glance to raw fruit, can usually be beguiled by a smoothie. It is also a special treat for adults, an easy thing to do for visitors who drop by, when it's too hot for tea. Any ripe fruit can be used, even if it is slightly overripe, as long as it still smells good and not fermenting. You get a mega-dose of vitamins, plus calcium from the yoghurt and milk, almost a meal in itself. Healthy eating in a glass!

Giving a recipe for a smoothie is hardly necessary. It depends on what you have in the house already. Use this example as a template and adapt and change it as you like. As long as you use fruit that is truly ripe, it'll be delicious. The one essential piece of equipment is a liquidizer or food processor, without that I'd just have to force feed the children the fruit as is, it is far too laborious to puree fruit by hand on a hot summer's day. The joy making smoothies is the effortlessness.

No set quantities, but as a guide I'd use one mango with one or two bananas. Just peel and stone the fruit, fling it into the liquidizer with a large dollop of plain yoghurt and a cup of milk and blitz. If it is too thick for your liking add more milk. Chuck in some ice cubes for instant chill factor.

A tip for dealing with mangoes: without peeling, slice off both the long sides as close to the stone as you can., cut the flesh in a crisscross fashion to make 1cm cubes, without going right through the skin, then push the skin up to invert the cubes into a mango hedgehog! The children eat them like this and a very messy business it is, needing a bath afterwards.

Suggestions for fruit combinations:

Mango and banana
Pear, berry and banana
Peach and berry
Strawberry and bananas
Peach, apricot and banana


Any fruit in the whole wide world can be added to this list, experiment with whatever is in season and make up your own combinations.

Bananas make a good background for most other fruits and give a good velvety texture, besides being the most likely fruit to have around overripe. If you want to move away from the healthy fruit scenario, you can use bananas with a few teaspoons of hot chocolate to make a scrummy, decadent milkshake. Or go the whole way and put a blob of vanilla ice-cream in too. I remember as a child, my mother adding a raw egg to ours to build us up. It made it wonderfully frothy, but then nobody worried about salmonella in those days - I wouldn't recommend it unless you have a guaranteed source of salmonella-free eggs.

If you have berries of any sort stashed in the freezer, you can throw in a handful still frozen and watch the color transform as you blitz. Mulberries, blackberries, youngberries, blueberries all add deep color and plenty of useful nutrients, loads of anti-oxidants - instant immune boosters in winter, if you can keep them until then. I usually freeze strawberries as puree, when the strawberry harvest overwhelms us, so can bring it out for a change later on in the year. The other berries I freeze whole, stalks and leaves picked off, so they are ready to use. You can also buy frozen berries in mixed packs, which would work fine.

Whatever fruit you're using, let the children press the buttons on the liquidizer and then dole out the smoothie, in glasses with straws, easy in the knowledge that the vitamin quota for the day is being filled.

Source: Kit Heathcock

Mixed Fruit Smoothie #SmoothieWorld

A versatile way to make smoothie out of available fruits of the season. You can explore other fruits of your choice. Also, instead of coconut cream, use fresh milk for this purpose.

Ingredients:

½ can pineapple in its own juice, including juice
1 cup of Papaya, peeled, seeded and coarsely chopped
1 mango, peeled, seeded and coarsely chopped
1 ripe banana, peeled and broken into chunks
2-3 tablespoons coconut cream (not milk)
2-3 tablespoons honey
1 teaspoon vanilla extract
1 to 1½ cup plain yogurt
1 to 1 ½ cup crushed ice

Procedures:

1) Blend all ingredients, except ice, in blender first set at medium and then at high.

2) When smooth continue blending while pouring in 1 to 1½ cups crushed ice.

3) Serves 4 to 6.

Make Delicious Shakes and Smoothies Utilizing Protein Supplements #SmoothieWorld

In the case you are searching for a fast and straightforward technique to include more protein to your diet, you must think about trying protein supplements. They're comprised of some different kinds of protein for folks with different needs, and they can be used in many recipes or in great tasting shakes and smoothies.

The typical grownup requires not less than between fifty five and sixty five grams of protein each day, and even more if they are on special, high-protein diets. There are all kinds of foods that have scores of protein, but scores of people don’t want to need to eat loads, especially if they are dieting or they truly don’t have enough time to sit down to a wholesome meal. Protein shakes and smoothies make terrific meal replacements, and they are quite easy to make.

Why Do We Want Protein?

Protein is vital for the building and upkeep of healthy muscle tissue and promoting energy and is a required part of our every day dietary intake. Scores of people do not attain enough protein within their diets, and this is where supplements can come into play. They offer you many of the rewards of protein-rich foods, without all the fats and calories.

Individuals who exercise a lot, especially weightlifters and athletes, want protein in an effort to promote muscle recovery following workouts. Scores of people on special liquid or high-protein diets consume protein supplements, and people who find themselves heavy eaters of junk food can benefit from having additional protein in their diets.

Kinds of Protein Shakes

There is certainly several different protein supplements out there, each of which has elements that might or may not be good for some people. For instance, people who find themselves lactose intolerant should opt for soy protein as a substitute of whey, as whey is a milk derivative.

Whey Protein - Whey, as discussed above, is really a by-product of milk, or more a by-product from the cheese-making process. It's a protein that is quickly and easily digested, making it an awesome option for body builders and other athletes who're looking for muscle restoration following workouts or to build muscles.

Soy Protein - Soy protein is an excellent choice for vegetarians and people who are intolerant to milk and milk products, for example cheese and yogurt. Soy protein comes right from soybeans, so it's vegetable-based. It isn’t the greatest tasting protein, however you'll be able to get plenty of soy supplement products which can be flavored and taste really great.

Egg Protein - This is highly acknowledged as being a protein for body builders. In fact, before there were nutritional supplements, it was not unusual to see weight lifters drinking uncooked eggs for the protein boost. Now, one can find a number of egg protein powders available that taste nice in shakes.

Rice Protein - This protein comes from brown rice and is considered to be a complete protein. Rice protein incorporates all of the required amino acids, in addition to nonessential amino acids, and because it's hypoallergenic, it's nice for everyone.

What's the Superior Protein Shake for You?

While choosing the superior protein supplement for you, you'll notice some components to consider. For example, if you're lactose intolerant, you should make sure that you don’t get a supplement that is made from whey or casein. If you have allergic reactions, you may want to stay with soy or rice protein supplements. Take into consideration what you need the protein supplement for (exercises or weight reduction, for example), and search for products which are made for your purposes. Just remember to scan the labels of each product that you're interested in. Each product is labeled specifically for its utilization, and you will see all of the ingredients on the labels as well.

Protein Shakes for Women

Because protein supplements are a terrific dietary aid when it involves losing weight, various ladies have protein smoothies, shakes and bars every day. To be able to burn fat, the body must make the change from burning carbohydrates, and this may be done by including more protein to the diet. Furthermore, extra protein will help in muscle recovery following exercise routines.

Ladies' bodies possess the capability to store many nutrients, but protein isn't one of them. Hence, extra proteins are mandatory, and protein supplements are a great way to attain the protein needed. Also, ingesting protein shakes, especially those made with quick-digesting whey, is a superb thing for women following workouts.

A Delicious Breakfast Replacement Shake for Women

- 1 small container of plain yogurt
- ½ C skim milk
- 1 C fresh fruit and berries (try a mix of bananas and strawberries for a very tasty shake)
- 2 scoops of protein powder
- 1 tsp vanilla extract
- Ice

Mix all components together in blender, and pour right into a glass. This is a great on-the-go meal replacement, and you can put it inside a travel mug. (If you're going to do this, bear in mind not to make it too thick…combine more milk and less yogurt or ice).

Weight Loss Protein Shakes and Smoothies

Many people who find themselves on liquid or lowered-calorie diets can benefit from weight loss protein supplement shakes. You don’t have to go out and buy any special ingredients. In the event you already are maintaining a healthy diet, you should have almost all the things you absolutely need available in making delicious weight reduction shakes and smoothies. In addition, in case you are an individual who's busy and regularly on the go, these shakes and smoothies are the perfect take-along meal.

Tasty, Low-Cal Weight Loss Protein Shake

- 1 C skim milk
- 1 banana
- 2 scoops of soy protein powder
- 1 tsp vanilla extract
- Ice

Mix all substances in a blender, and enjoy!

Superior Weight Loss Protein Smoothie

- 1 C unsweetened apple juice
- ½ C frozen strawberries
- 2 scoops of soy protein powder
- Ice

- Mix all components in blender. For a less slushy drink, add less ice.

Children Can Benefit from Protein Supplements Too

Ideally, kids are healthy, lively and constantly on the go, that means they are customarily in need of scores of nutritional vitamins and nutrients to help them grow. One of many dietary necessities for healthy muscular tissues is protein, and oftentimes, kids simply aren’t getting enough of it. You'll find various causes for this, from not having time for breakfast before catching the school bus to consuming an unhealthy lunch to being especially active. Here is a good tasting recipe for a protein supplement-enriched smoothie, and a scrumptious shake that the children will love:

Fruit Protein Smoothie

- ½ C orange juice
- ½ C mixed berries (raspberries and strawberries taste great together, and frozen berries add to the slushiness)
- 1 scoop of berry or fruit-flavored protein powder
- Ice

- Mix components in a blender, pour right into a enjoyable glass, add a straw and garnish with a slice of orange and a few berries. Include more ice for a really enjoyable slushy.

Protein Shake

- ½ C skim milk (for a special occasional treat, add a scoop of vanilla ice cream)
- 1 banana
- 1 scoop of vanilla-flavored protein powder
- 1 tsp vanilla

- Blend substances in a blender, pour into a mug and add a straw. Include some banana slices and a few berries to the top for garnish.

About Protica Research Founded in 2001, Protica Research (Protica, Inc.) is a nutritional research firm specializing in the development of capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect (www.profect.com), IsoMetric, Pediagro, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. One area of specialty is the manufacturing of Medicare-approved, whey protein bullets for bariatric surgery patients.

Source:Jim Duffy