When the conversation of smoothies comes up, most of us think of the chunky sweet drinks we enjoy at every opportunity. Few people would make the connection to a smoothie as a good idea for helping detox our bodies.
It is relatively well known that the idea of detoxing our body at least a few times a month is a good way to allow out bodies to heal from what we do to them on a regular basis. And adding vitamins and minerals definitely makes sense.
Most of us are not as familiar with the process of detoxification and it just sounds like something that might be uncomfortable. Fortunately, those of us who like to read about body stuff can find tons of programs and products that are available for us to use to detoxify our bodies. Sounds like fun doesn't it? But it just seems too good to be true that you could actually detox for long periods without any negative side effects by following a simple and effect approach. And healthy, as well as, tasty smoothies are the answer. You would probably find it easy to agree that drinking smoothies that are filled with a variety of fruits and vegetables would be an easy way to fill your body with healthy nutrients.
When you think about it more deeply, we're talking about helping your digestive system get the fiber it needs to perform at its best, while also pampering your cells and entire system. Healthy smoothies provide us with nutritional support and allow adults as well as children to eat more of the fruits and vegetables that help keep their health at optimum levels. And it's not medicine.
Healthy smoothies are quietly making their way into our daily healthy dieting routine. So what, you might ask, would be the best things to put into a healthy smoothie? Love those easy questions! Actually, the ingredients for healthy smoothies are way too easy to find, or think up on the fly. Just by Googling "healthy smoothie" you'll get a few hundred tasty and healthy smoothie recipes.
For detoxing without giving up on taste, just be sure to add lots of leafy green vegetables to your smoothie maker. Such easy to find choices as kale, spinach and turnip greens can easily and simply be mixed with peaches and pears and bananas for a fantastically tasty smoothie.
The great thing about making healthy smoothies part of your regular diet is you'll automatically be detoxifying your body without giving it a second thought. Our bodies detoxify naturally when we consume the right balance of vegetables and fruits and other fiber filled foods.
The additional benefit of healthy smoothies is you'll feel better without having to go through aggressive approaches to detoxing causing bloating and other reaction from you body when harsh acting medications have to be taken.
Many of us don't think about smoothies as anything but a dessert. While a well blended smoothie makes a great addition to the desert treats we enjoy, please don't overlook the value of healthy smoothies to your diet several times each week. After all, there's no law that says foods you eat to help your body, have to taste bad.
Source: Antoinette Beppu