Yum 2012 | FX777 SmoothieWorld



Tropical Smoothies #SmoothieWorld

A tropical fruits for this delicious smoothie; pineapple and banana. Great for summer escapade or daily healthy life.


1-19 fl. oz. can (398 mL) crushed pineapple, unsweetened 1 banana, medium
1/4 tsp (1 mL) coconut flavoring (optional: may also use vanilla in place of coconut)
1 cup (250 mL) fat free milk or full milk
crushed ice (optional)


1. In a blender, combine pineapple, break up banana and add flavoring.
2. Pour milk into blender and mix until smooth.
3. Add crushed ice if you like.

Makes 2 servings.

African Mango Extract

African mango is the latest superfood that is taking the US health and weight loss market by storm.

Researchers have stated that the African mango might possibly be one of the greatest breakthroughs in the health and diet industry in recent years.

Contributes to significant weight loss
Proven to lower cholesterol levels
Reduces blood sugar levels after meals
Stops hunger and cravings

What Is In African Mango?

African mango is derived from the seeds of the Invingia Gabonensis tree which is found in western Africa. Locally, it is known as bush mango' or wild mango'.

Each capsule contains 600mg of pure African Mango

The African Mango diet is one the hottest and newest trends in weight loss today. African mango is a weight loss supplement that specifically targets belly fat. The supplement helps users burn fat and cleanse their systems thoroughly. It's know to purify the blood and eliminate bad enzymes within the body. It stimulates metabolism accentuation and gets the body moving fast and burning fat regularly. Mango's grown in Africa has distinct qualities and the ingredients are unlike any other mango found on the planet.

It looks like every single few months a brand new wonder weight loss pill hits industry, the most recent getting the particular African Mango Diet Pill. Are these kinds of tablets well worth that, or even are they the newest way to consider your hard earned money and obtain your desires upwards prior to causing you to be no more healthy before you decide to got all of these? Let us take a look. The facts?

Statistical figures about obesity are quite shocking. Everyone knows that obesity has attained epidemic proportions in the U.S. Surveys show that over 1.7 billion people in the world are overweight. Moreover, there are billions of people who need to lose the extra pounds to stay in the range of normal weight for their height. Fad diets have proven to be disastrous for many dieters. Now is the time to take action. Take a look at the natural weight loss supplements that work and choose a suitable one for you.

Effective Natural Weight Loss Supplements

Bitter Orange:

The plant named Citrus aurantium is commonly known as bitter orange. It carries several medicinal properties and the extracts of its flowers and leaves have been a part of traditional Chinese medicines. These days, the plants are grown in California and Florida. Manufacturers of the weight loss supplement claim that 'bitter orange weight loss supplement' works as natural, herbal appetite suppressant. By reducing your appetite, the supplement helps reduce weight. Whatever studies were conducted, showed that the supplement led to increased metabolism and weight loss. Some studies showed that octopamine and synephrine from bitter orange can affect heart health seriously. So people diagnosed with heart diseases should stay away from bitter orange. Overdose can result in life threatening side effects like stroke, blood in stools, diarrhea, chest pain or blurred vision. Many diet pills contain bitter orange, so one should read the labels carefully and follow the instructions strictly.

Irvingia Gabonensis:

Irvingia gabonensis or African mango or bush mango is native to the West Africa and Southeast Asia. The tree produces mango like fruits which are being consumed by the local people since hundreds of years. The seeds of these fruits are useful for weight loss. This supplement is one of the latest natural weight loss supplements that work. The seeds of this plant were used as medicine by the local inhabitants. Manufacturers claim that irvingia gabonensis extract helps lower cholesterol levels. It also reduces fat deposits. The extract is obtained from the nuts (seeds) of African mango. The nuts are rich in soluble fiber which helps remove cholesterol from the body. The supplement prevents growth of fat cells. It is believed that the supplement helps stabilize glucose levels and hence, is good for diabetics. More studies are required to prove the benefits for diabetics. Those who want to take this supplement, should stick to a low calorie diet and a good exercise regimen. Following the instructions regarding the dosage is essential, otherwise you may suffer from side effects like flatulence, headaches, sleep problems, etc. Browse through another article 'safe and natural weight loss supplements' on buzzle for more information.

Green Tea:

The extract from green tea boosts your rate of metabolism and promotes natural weight loss. Green tea is an important Chinese medicine. In China, green tea has been successfully used to control weight. It is used in some diet pill formulas. The element 'Epigallocatechin Gallate' (EGCG) from green tea makes it a perfect ingredient for natural weight loss supplements for men and women.

Whey Protein:

Whey powder is produced from milk and it is the best source of high quality protein. It keeps you energetic and fit. You can add whey protein powder to water or milk. Whey protein keeps you healthy and active. It keeps you satiated for a long time and curbs your food craving. Whey protein thus helps you maintain a good body mass index ratio. Besides, the immunoglobulins present in whey protein help strengthen your immune system. It promotes the production of glutathione, an antioxidant which helps reduce the effects of free radicals on the body.

Ayurvedic Supplements:

Trifala, Guggul extract, Guduchi (Tinospora cordifolia), Shilajit, aloe vera, gotu kola, trikatu (black pepper, ginger and pippali or Indian long pepper in correct proportions), barberry, etc. help lower cholesterol and triglyceride levels, and also help improve your digestive health. You may also like to read through some of the best ayurvedic medicines for weight loss that you could adhere to.

While taking weight loss supplements, maintaining a positive and healthy mental approach to food can make a lot of difference. You should also find out the reason behind excessive weight and try to remove the cause. Understanding and analyzing the underlying causes of unhealthy eating habits can help solve the problem of obesity. Good eating habits and regular exercise can help maintain your weight and they can also improve your overall physical and mental health.

A healthy low calorie diet complemented with exercise has to be followed religiously, if you want to see the effects of weight loss supplements. Natural weight loss supplements that work also expect you to follow a balanced diet and perform regular exercises. Kids, pregnant and nursing women should not take these supplements. Those who want to take these supplements need to discontinue them after a month or so, to avoid possible side effects. Consulting a physician regarding the dosage and, possible uses and side effects of a supplement is always safe. You should consult your health care provider before opting for any weight loss supplements.

It is recommended that 2 capsules are taken per day, preferably first thing in the morning with breakfast.

African Mango comes in bottles of 60 capsules, sufficient for one month's use.

The Research Behind African Mango

Although African Mango has long played a nutritional and medicinal role amongst the people of west Africa, research into its powers as a weight loss aid did not commence until very recently.

What has been discovered, is that African Mango helps weight loss (20x higher than a placebo group), improves cholesterol levels and balances blood glucose levels. The test group also showed a reduction of 6.3% in body fat over the trialed period.

Healthy Papaya Smoothies #SmoothieWorld

A healthy drink that's perfect for the weight-watching crowd! This sweet fruit, known as a super food, is rich in vitamins A, C, and E, plus potassium, lycopene, and fiber. Be flexible with your smoothies' ideas.

Serves 1


1 slice papaya
6 tablespoons fresh milk
1 tablespoon simple syrup
1 1/2 cups crushed ice


In a blender, place all ingredients. Blend until smooth. Drink with pleasure.

Healthy Raspberry Smoothie #SmoothieWorld

There’s just three ingredients in this voluptuously delicious “health” drink—proof that the simplest things are often the best. Best for your daily healthy drink.


• 1 pint fresh raspberries (or 1 package (8 ounces) frozen raspberries)
• 2 tablespoons honey
• 32 ounces Organic Valley Live Organic Lowfat Berry Yogurt


1. Puree raspberries in a food processor or blender, then strain through a fine-mesh strainer into a bowl. Use the back of a spoon to press out every bit of the bright red liquid; discard seeds. Whisk in honey until dissolved.

2. Add berry yogurt and stir until combined. Serve immediately or keep refrigerated until ready to serve.

3. Serves 4

Summer Smoothies #SmoothieWorld

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty - peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day, but there is something about a full fruit bowl, a promise of health and succulence, that time and again makes me arrange it as a still life, as I unpack the shopping, only to be wrong-footed when it all ripens at the same time. Typically the children are only bothering to eat apples, which last forever in the fridge. Desperate measures are called for.

It is time to make smoothies. Even children, who wouldn't give a second glance to raw fruit, can usually be beguiled by a smoothie. It is also a special treat for adults, an easy thing to do for visitors who drop by, when it's too hot for tea. Any ripe fruit can be used, even if it is slightly overripe, as long as it still smells good and not fermenting. You get a mega-dose of vitamins, plus calcium from the yoghurt and milk, almost a meal in itself. Healthy eating in a glass!

Giving a recipe for a smoothie is hardly necessary. It depends on what you have in the house already. Use this example as a template and adapt and change it as you like. As long as you use fruit that is truly ripe, it'll be delicious. The one essential piece of equipment is a liquidizer or food processor, without that I'd just have to force feed the children the fruit as is, it is far too laborious to puree fruit by hand on a hot summer's day. The joy making smoothies is the effortlessness.

No set quantities, but as a guide I'd use one mango with one or two bananas. Just peel and stone the fruit, fling it into the liquidizer with a large dollop of plain yoghurt and a cup of milk and blitz. If it is too thick for your liking add more milk. Chuck in some ice cubes for instant chill factor.

A tip for dealing with mangoes: without peeling, slice off both the long sides as close to the stone as you can., cut the flesh in a crisscross fashion to make 1cm cubes, without going right through the skin, then push the skin up to invert the cubes into a mango hedgehog! The children eat them like this and a very messy business it is, needing a bath afterwards.

Suggestions for fruit combinations:

Mango and banana
Pear, berry and banana
Peach and berry
Strawberry and bananas
Peach, apricot and banana

Any fruit in the whole wide world can be added to this list, experiment with whatever is in season and make up your own combinations.

Bananas make a good background for most other fruits and give a good velvety texture, besides being the most likely fruit to have around overripe. If you want to move away from the healthy fruit scenario, you can use bananas with a few teaspoons of hot chocolate to make a scrummy, decadent milkshake. Or go the whole way and put a blob of vanilla ice-cream in too. I remember as a child, my mother adding a raw egg to ours to build us up. It made it wonderfully frothy, but then nobody worried about salmonella in those days - I wouldn't recommend it unless you have a guaranteed source of salmonella-free eggs.

If you have berries of any sort stashed in the freezer, you can throw in a handful still frozen and watch the color transform as you blitz. Mulberries, blackberries, youngberries, blueberries all add deep color and plenty of useful nutrients, loads of anti-oxidants - instant immune boosters in winter, if you can keep them until then. I usually freeze strawberries as puree, when the strawberry harvest overwhelms us, so can bring it out for a change later on in the year. The other berries I freeze whole, stalks and leaves picked off, so they are ready to use. You can also buy frozen berries in mixed packs, which would work fine.

Whatever fruit you're using, let the children press the buttons on the liquidizer and then dole out the smoothie, in glasses with straws, easy in the knowledge that the vitamin quota for the day is being filled.

Source: Kit Heathcock

Mixed Fruit Smoothie #SmoothieWorld

A versatile way to make smoothie out of available fruits of the season. You can explore other fruits of your choice. Also, instead of coconut cream, use fresh milk for this purpose.


½ can pineapple in its own juice, including juice
1 cup of Papaya, peeled, seeded and coarsely chopped
1 mango, peeled, seeded and coarsely chopped
1 ripe banana, peeled and broken into chunks
2-3 tablespoons coconut cream (not milk)
2-3 tablespoons honey
1 teaspoon vanilla extract
1 to 1½ cup plain yogurt
1 to 1 ½ cup crushed ice


1) Blend all ingredients, except ice, in blender first set at medium and then at high.

2) When smooth continue blending while pouring in 1 to 1½ cups crushed ice.

3) Serves 4 to 6.

Make Delicious Shakes and Smoothies Utilizing Protein Supplements #SmoothieWorld

In the case you are searching for a fast and straightforward technique to include more protein to your diet, you must think about trying protein supplements. They're comprised of some different kinds of protein for folks with different needs, and they can be used in many recipes or in great tasting shakes and smoothies.

The typical grownup requires not less than between fifty five and sixty five grams of protein each day, and even more if they are on special, high-protein diets. There are all kinds of foods that have scores of protein, but scores of people don’t want to need to eat loads, especially if they are dieting or they truly don’t have enough time to sit down to a wholesome meal. Protein shakes and smoothies make terrific meal replacements, and they are quite easy to make.

Why Do We Want Protein?

Protein is vital for the building and upkeep of healthy muscle tissue and promoting energy and is a required part of our every day dietary intake. Scores of people do not attain enough protein within their diets, and this is where supplements can come into play. They offer you many of the rewards of protein-rich foods, without all the fats and calories.

Individuals who exercise a lot, especially weightlifters and athletes, want protein in an effort to promote muscle recovery following workouts. Scores of people on special liquid or high-protein diets consume protein supplements, and people who find themselves heavy eaters of junk food can benefit from having additional protein in their diets.

Kinds of Protein Shakes

There is certainly several different protein supplements out there, each of which has elements that might or may not be good for some people. For instance, people who find themselves lactose intolerant should opt for soy protein as a substitute of whey, as whey is a milk derivative.

Whey Protein - Whey, as discussed above, is really a by-product of milk, or more a by-product from the cheese-making process. It's a protein that is quickly and easily digested, making it an awesome option for body builders and other athletes who're looking for muscle restoration following workouts or to build muscles.

Soy Protein - Soy protein is an excellent choice for vegetarians and people who are intolerant to milk and milk products, for example cheese and yogurt. Soy protein comes right from soybeans, so it's vegetable-based. It isn’t the greatest tasting protein, however you'll be able to get plenty of soy supplement products which can be flavored and taste really great.

Egg Protein - This is highly acknowledged as being a protein for body builders. In fact, before there were nutritional supplements, it was not unusual to see weight lifters drinking uncooked eggs for the protein boost. Now, one can find a number of egg protein powders available that taste nice in shakes.

Rice Protein - This protein comes from brown rice and is considered to be a complete protein. Rice protein incorporates all of the required amino acids, in addition to nonessential amino acids, and because it's hypoallergenic, it's nice for everyone.

What's the Superior Protein Shake for You?

While choosing the superior protein supplement for you, you'll notice some components to consider. For example, if you're lactose intolerant, you should make sure that you don’t get a supplement that is made from whey or casein. If you have allergic reactions, you may want to stay with soy or rice protein supplements. Take into consideration what you need the protein supplement for (exercises or weight reduction, for example), and search for products which are made for your purposes. Just remember to scan the labels of each product that you're interested in. Each product is labeled specifically for its utilization, and you will see all of the ingredients on the labels as well.

Protein Shakes for Women

Because protein supplements are a terrific dietary aid when it involves losing weight, various ladies have protein smoothies, shakes and bars every day. To be able to burn fat, the body must make the change from burning carbohydrates, and this may be done by including more protein to the diet. Furthermore, extra protein will help in muscle recovery following exercise routines.

Ladies' bodies possess the capability to store many nutrients, but protein isn't one of them. Hence, extra proteins are mandatory, and protein supplements are a great way to attain the protein needed. Also, ingesting protein shakes, especially those made with quick-digesting whey, is a superb thing for women following workouts.

A Delicious Breakfast Replacement Shake for Women

- 1 small container of plain yogurt
- ½ C skim milk
- 1 C fresh fruit and berries (try a mix of bananas and strawberries for a very tasty shake)
- 2 scoops of protein powder
- 1 tsp vanilla extract
- Ice

Mix all components together in blender, and pour right into a glass. This is a great on-the-go meal replacement, and you can put it inside a travel mug. (If you're going to do this, bear in mind not to make it too thick…combine more milk and less yogurt or ice).

Weight Loss Protein Shakes and Smoothies

Many people who find themselves on liquid or lowered-calorie diets can benefit from weight loss protein supplement shakes. You don’t have to go out and buy any special ingredients. In the event you already are maintaining a healthy diet, you should have almost all the things you absolutely need available in making delicious weight reduction shakes and smoothies. In addition, in case you are an individual who's busy and regularly on the go, these shakes and smoothies are the perfect take-along meal.

Tasty, Low-Cal Weight Loss Protein Shake

- 1 C skim milk
- 1 banana
- 2 scoops of soy protein powder
- 1 tsp vanilla extract
- Ice

Mix all substances in a blender, and enjoy!

Superior Weight Loss Protein Smoothie

- 1 C unsweetened apple juice
- ½ C frozen strawberries
- 2 scoops of soy protein powder
- Ice

- Mix all components in blender. For a less slushy drink, add less ice.

Children Can Benefit from Protein Supplements Too

Ideally, kids are healthy, lively and constantly on the go, that means they are customarily in need of scores of nutritional vitamins and nutrients to help them grow. One of many dietary necessities for healthy muscular tissues is protein, and oftentimes, kids simply aren’t getting enough of it. You'll find various causes for this, from not having time for breakfast before catching the school bus to consuming an unhealthy lunch to being especially active. Here is a good tasting recipe for a protein supplement-enriched smoothie, and a scrumptious shake that the children will love:

Fruit Protein Smoothie

- ½ C orange juice
- ½ C mixed berries (raspberries and strawberries taste great together, and frozen berries add to the slushiness)
- 1 scoop of berry or fruit-flavored protein powder
- Ice

- Mix components in a blender, pour right into a enjoyable glass, add a straw and garnish with a slice of orange and a few berries. Include more ice for a really enjoyable slushy.

Protein Shake

- ½ C skim milk (for a special occasional treat, add a scoop of vanilla ice cream)
- 1 banana
- 1 scoop of vanilla-flavored protein powder
- 1 tsp vanilla

- Blend substances in a blender, pour into a mug and add a straw. Include some banana slices and a few berries to the top for garnish.

About Protica Research Founded in 2001, Protica Research (Protica, Inc.) is a nutritional research firm specializing in the development of capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect (www.profect.com), IsoMetric, Pediagro, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. One area of specialty is the manufacturing of Medicare-approved, whey protein bullets for bariatric surgery patients.

Source:Jim Duffy

3 Fruit Smoothie #SmoothieWorld

A delicious and refreshing drink for all.


Half ripe avocado
1 ½ pieces frozen bananas
5 pieces frozen strawberries
Non-fat milk or full cream milk
Pinch of cardamom
Pinch of all-spice


1) Put all ingredients into a blender and blend until desired texture is reached.

2) Add other fruits and nuts of your choice.

3) Serves 1

Refreshing Peanut Butter-Jelly Smoothie Recipe #SmoothieWorld

The best combination of smoothies: Peanut butter and jelly. Remember, peanut butter is cholesterol-free because it is made from plant materials. You can find low-fat versions of peanut butter on the market. Serves 3 persons.


• 1 cup raspberry yogurt
• 1 cup skim milk
• 3 tablespoons peanut butter
• ½ cup frozen vanilla yogurt
• 2 tablespoons raspberry jelly


1. In blender or food processor, combine yogurt, milk, peanut butter, and frozen yogurt.

2. Blend or process until smooth.

3. By hand, stir in the jelly just until marbled.

4. Pour into glasses and serve immediately.

Next PostNewer Posts Previous PostOlder Posts Home