Containing a wide variety of fruits, this juice is recommended to people of all ages as it’s healthy and nutritious and also very filling if you decide to have it early in the morning, before breakfast.
2 pears, cored and diced
2 apples, cored and diced
2 carrots, peeled and sliced
1 tablespoon, lemon juice
2 cups spinach or chard (optional)
Juice all the fruits and vegetables, including the spinach if you decide to use it. Add the lemon juice and drink as fresh as possible.