How to Make Green Smoothies - Tips and Advice #SmoothieWorld

There's no question about it. It can be such a challenge to eat vegetables. Their taste leaves much to be desired and it takes an experienced cook to make vegetable dishes palatable. Fruits, on the other hand, are easier to eat. Their naturally sweet, luscious taste is appealing to most taste buds. Plus, they can be picked straight from the tree or from the grocery shelf and can be munched on anytime.

For optimum health, experts recommends at least "nine servings (at least 4 1/2 cups) of fruits and vegetables a day." Unfortunately, most individuals do not even come close to the minimum requirement of 2 1/2 cups!

One of the best and most popular ways to address this deficiency is to combine fruits and vegetables, most commonly leafy greens, in one delicious drink called the green smoothie. This health drink is basically just like a fruit smoothie, but with veggies like kale, broccoli, spinach or lettuce thrown in. It's a tried-and-tested method of meeting an individual's fruit and vegetable requirement.

There is actually no one method of making that perfect green smoothie. The variations of fruit and vegetables that can be thrown in to suit one's discriminating tastes are as many as the number of leafy greens and succulent fruits available at a particular season.

Here are some tips and best practices to help you make that delicious and healthy green smoothie:

1) Invest in a good blender. If you want to make green smoothies a healthy part of your daily diet, you are going to need a powerful blender since the frequent grinding is going to be hard work. However, you don't have to make this a major requirement. Make do with what you have for now. You'll eventually have to shop for a new one anyway once your current one gives out.

2) Prepare your smoothie by first adding about 1-2 cups of water, lettuce (about 1/2 to 1 head will do) or other leafy greens. Put in about 4-5 pieces of fruit. Bananas, apples, oranges, mangoes, papayas, strawberries or any other fresh fruit in season are perfect. If you can't find them fresh, frozen alternatives are good, too.

3) Blend these together for a couple of minutes or until they are of the right consistency.


4) If this is your first time to try this beverage, add more fruits than vegetables so that it becomes sweeter and thus easier to drink. As you get used to guzzling down these smoothies, you can even out the ratio to fruits and vegetables.

5) For green smoothie veterans, going for an all-veggie green smoothie is a great way of maximizing the power of those leafy greens against cardiovascular and gastrointestinal diseases, lowering hypertension and protecting or fighting cancer.

You can drink from one to four quarts of green smoothie a day. However, like any regular consumption of fruits and vegetables, the general guideline can be summed up in this line: The more, the better.

Source:Antoinette Beppu @Published Articles


Green Smoothies Revealed - What You Need to Know About Green Smoothies #SmoothieWorld

Green smoothies, while consumed by thousands of individuals daily, are not in the mainstream of conversation these days. Of course, if you are part of the exploding health and fitness culture that has a world wide audience, you are most likely already familiar with the movement that embraces green smoothies and their legendary benefits.

The basic information is that green smoothies, like most smoothies, are beverages that are blended to combine fresh or frozen fruit and leafy greens like collard greens, spinach, mustard, and several other lesser known leafy edible greens. One must also add more common vegetables such as carrots and broccoli and even mushrooms, although not necessarily a green or a vegetable.

The idea of green smoothies is that they are filled to the brim with nutrients that work best when they are combined in the raw state. And when blended with other nutritional goodies, these smoothies are nothing less than habit forming. Any parent who has to beg or bribe their kids to eat their spinach and kale, will begin to understand how much of a difference a tasty mouthful of green smoothie can make.

Green smoothies have been found to be very economical and easy to make. Plus since they are fast and tasty and have a rather cool appearance, the challenge of making your family green smoothie fans is definitely simple, after the first blender full of the stuff green smoothies are made of.

Here is a quick recipe:

Start by making sure you have a heavy duty or commercial grade blender. This is not mandatory at first as any blender will do to get started. However, once you realize that everyone will want green smoothies every day, the wear and tear on a non-commercial blender will definitely shorten its life span.

Add kale, collard, mustard, turnip and spinach greens. Top these off with bananas or peaches or strawberries or cherries, or feel free to blend all of them into your smoothie. You won't want to, or need to add sugar or any sweetener so be sure to find your choice of naturally sweet fruits to add to the mix for the best tasting results.

Add enough fresh water up to the half way point in your blender. add ice cubes up to the top. Then close the lid and spin until the mix is completely blended. Check during the cycle for the smoothie consistency you prefer. Lots of us like them smooth and thick, however, others prefer thinner mixtures. Just be sure to check for your desired level of thickness.

Pour and enjoy and try not to smack your lips.

Many of us are not on diets nor do we plan to be, however, if you are interested in being both healthy and thinner, a green smoothie, that takes less than 5 minutes to blend, can help you drop weight and bad habits. Most individuals will drink a smoothie 2 or 3 times a day, which seems to be the optimum way to start.

The bottom line for potential green smoothie addicts is to jump into the habit at whatever level your interest. These are not only great looking drinks but they are loaded with the type of leafy greens that nature fills with antioxidants and vitamins. What a novel idea, enjoy a delicious drink and get a full feeling in the process because of the fiber. And you can end up 10 or so pounds lighter every 30 days.

Make Delicious Shakes and Smoothies Utilizing Protein Supplements #SmoothieWorld

In the case you are searching for a fast and straightforward technique to include more protein to your diet, you must think about trying protein supplements. They're comprised of some different kinds of protein for folks with different needs, and they can be used in many recipes or in great tasting shakes and smoothies.

The typical grownup requires not less than between fifty five and sixty five grams of protein each day, and even more if they are on special, high-protein diets. There are all kinds of foods that have scores of protein, but scores of people don’t want to need to eat loads, especially if they are dieting or they truly don’t have enough time to sit down to a wholesome meal. Protein shakes and smoothies make terrific meal replacements, and they are quite easy to make.

Why Do We Want Protein?

Protein is vital for the building and upkeep of healthy muscle tissue and promoting energy and is a required part of our every day dietary intake. Scores of people do not attain enough protein within their diets, and this is where supplements can come into play. They offer you many of the rewards of protein-rich foods, without all the fats and calories.

Individuals who exercise a lot, especially weightlifters and athletes, want protein in an effort to promote muscle recovery following workouts. Scores of people on special liquid or high-protein diets consume protein supplements, and people who find themselves heavy eaters of junk food can benefit from having additional protein in their diets.

Kinds of Protein Shakes

There is certainly several different protein supplements out there, each of which has elements that might or may not be good for some people. For instance, people who find themselves lactose intolerant should opt for soy protein as a substitute of whey, as whey is a milk derivative.

Whey Protein - Whey, as discussed above, is really a by-product of milk, or more a by-product from the cheese-making process. It's a protein that is quickly and easily digested, making it an awesome option for body builders and other athletes who're looking for muscle restoration following workouts or to build muscles.

Soy Protein - Soy protein is an excellent choice for vegetarians and people who are intolerant to milk and milk products, for example cheese and yogurt. Soy protein comes right from soybeans, so it's vegetable-based. It isn’t the greatest tasting protein, however you'll be able to get plenty of soy supplement products which can be flavored and taste really great.

Egg Protein - This is highly acknowledged as being a protein for body builders. In fact, before there were nutritional supplements, it was not unusual to see weight lifters drinking uncooked eggs for the protein boost. Now, one can find a number of egg protein powders available that taste nice in shakes.

Rice Protein - This protein comes from brown rice and is considered to be a complete protein. Rice protein incorporates all of the required amino acids, in addition to nonessential amino acids, and because it's hypoallergenic, it's nice for everyone.

What's the Superior Protein Shake for You?

While choosing the superior protein supplement for you, you'll notice some components to consider. For example, if you're lactose intolerant, you should make sure that you don’t get a supplement that is made from whey or casein. If you have allergic reactions, you may want to stay with soy or rice protein supplements. Take into consideration what you need the protein supplement for (exercises or weight reduction, for example), and search for products which are made for your purposes. Just remember to scan the labels of each product that you're interested in. Each product is labeled specifically for its utilization, and you will see all of the ingredients on the labels as well.

Protein Shakes for Women

Because protein supplements are a terrific dietary aid when it involves losing weight, various ladies have protein smoothies, shakes and bars every day. To be able to burn fat, the body must make the change from burning carbohydrates, and this may be done by including more protein to the diet. Furthermore, extra protein will help in muscle recovery following exercise routines.

Ladies' bodies possess the capability to store many nutrients, but protein isn't one of them. Hence, extra proteins are mandatory, and protein supplements are a great way to attain the protein needed. Also, ingesting protein shakes, especially those made with quick-digesting whey, is a superb thing for women following workouts.

A Delicious Breakfast Replacement Shake for Women


1 small container of plain yogurt
½ Cup skim milk
1 Cup fresh fruit and berries (try a mix of bananas and strawberries for a very tasty shake)
2 scoops of protein powder
1 tsp vanilla extract
Ice

Mix all components together in blender, and pour right into a glass. This is a great on-the-go meal replacement, and you can put it inside a travel mug. (If you're going to do this, bear in mind not to make it too thick…combine more milk and less yogurt or ice).

Weight Loss Protein Shakes and Smoothies

Many people who find themselves on liquid or lowered-calorie diets can benefit from weight loss protein supplement shakes. You don’t have to go out and buy any special ingredients. In the event you already are maintaining a healthy diet, you should have almost all the things you absolutely need available in making delicious weight reduction shakes and smoothies. In addition, in case you are an individual who's busy and regularly on the go, these shakes and smoothies are the perfect take-along meal.

Tasty, Low-Cal Weight Loss Protein Shake

1 Cup skim milk
1 banana
2 scoops of soy protein powder
1 tsp vanilla extract
Ice

Mix all substances in a blender, and enjoy!

Superior Weight Loss Protein Smoothie

1 Cup unsweetened apple juice
½ Cup frozen strawberries
2 scoops of soy protein powder
Ice

Mix all components in blender. For a less slushy drink, add less ice.


Children Can Benefit from Protein Supplements Too

Ideally, kids are healthy, lively and constantly on the go, that means they are customarily in need of scores of nutritional vitamins and nutrients to help them grow. One of many dietary necessities for healthy muscular tissues is protein, and oftentimes, kids simply aren’t getting enough of it. You'll find various causes for this, from not having time for breakfast before catching the school bus to consuming an unhealthy lunch to being especially active. Here is a good tasting recipe for a protein supplement-enriched smoothie, and a scrumptious shake that the children will love:

Fruit Protein Smoothie

½ Cup orange juice
½ Cup mixed berries (raspberries and strawberries taste great together, and frozen berries add to the slushiness)
1 scoop of berry or fruit-flavored protein powder
Ice

Mix components in a blender, pour right into a enjoyable glass, add a straw and garnish with a slice of orange and a few berries. Include more ice for a really enjoyable slushy.

Protein Shake

½ Cup skim milk (for a special occasional treat, add a scoop of vanilla ice cream)
1 banana
1 scoop of vanilla-flavored protein powder
1 tsp vanilla
Blend substances in a blender, pour into a mug and add a straw. Include some banana slices and a few berries to the top for garnish.