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FERNANDO LACHICA

AUTHOR
Tropical Smoothies #SmoothieWorld

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Tropical Smoothies #SmoothieWorld A tropical fruits for this delicious smoothie; pineapple and banana. Great for summer escapade or daily healthy life. Ingredients: 1-19 fl. oz. can (398 mL) crushed pineapple, unsweetened 1 banana, medium 1/4 tsp (1 mL) coconut flavoring ...

African Mango Extract African mango is the latest superfood that is taking the US health and weight loss market by storm. Researchers have stated that the African mango might possibly be one of the greatest breakthroughs in the health and diet industry in recent years. Contributes to significant ...

Healthy Papaya Smoothies #SmoothieWorld

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Healthy Papaya Smoothies #SmoothieWorld A healthy drink that's perfect for the weight-watching crowd! This sweet fruit, known as a super food, is rich in vitamins A, C, and E, plus potassium, lycopene, and fiber. Be flexible with your smoothies' ideas. Serves 1 Ingredients: 1 ...

Healthy Raspberry Smoothie #SmoothieWorld

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Healthy Raspberry Smoothie #SmoothieWorld There’s just three ingredients in this voluptuously delicious “health” drink—proof that the simplest things are often the best. Best for your daily healthy drink. Ingredients: • 1 pint fresh raspberries (or 1 package (8 ounces) frozen ...

Summer Smoothies #SmoothieWorld

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Summer Smoothies #SmoothieWorld The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty - peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, ...

Mixed Fruit Smoothie #SmoothieWorld

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Mixed Fruit Smoothie #SmoothieWorld A versatile way to make smoothie out of available fruits of the season. You can explore other fruits of your choice. Also, instead of coconut cream, use fresh milk for this purpose. Ingredients: ½ can pineapple in its own juice, including ...

Make Delicious Shakes and Smoothies Utilizing Protein Supplements #SmoothieWorld

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Make Delicious Shakes and Smoothies Utilizing Protein Supplements #SmoothieWorld In the case you are searching for a fast and straightforward technique to include more protein to your diet, you must think about trying protein supplements. They're comprised of some different ...

3 Fruit Smoothie #SmoothieWorld

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3 Fruit Smoothie #SmoothieWorld A delicious and refreshing drink for all. Ingredients: Half ripe avocado 1 ½ pieces frozen bananas 5 pieces frozen strawberries Non-fat milk or full cream milk Pinch of cardamom Pinch of all-spice Procedures: 1) Put all ingredients into a blender ...

Refreshing Peanut Butter-Jelly Smoothie Recipe #SmoothieWorld

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Refreshing Peanut Butter-Jelly Smoothie Recipe #SmoothieWorld The best combination of smoothies: Peanut butter and jelly. Remember, peanut butter is cholesterol-free because it is made from plant materials. You can find low-fat versions of peanut butter on the market. Serves ...

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